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Tips – How to Get Rid of Man Boobs Fast 

Have you, or someone you know, been suffering from man boobs? If so, you should know well how embarrassing, and perhaps even disgusting, it is for you to have such enlarged breasts. Well, yes, enlarged breasts for women are the dream breasts most women will struggle to obtain. However, the same does not apply for men. When a man has his breasts enlarged, he will certainly lack confidence in himself. But the good thing is, there are things men can do in order to eliminate their enlarged breasts and stay away from them for the rest of their life. How do they do that? Well, here are some tips on how to get rid of man boobs fast. 

The Causes of Man Boobs 

There are quite a few things that may well cause enlarged breasts on men. Yes, those boobs do not appear all of a sudden. They are triggered by the following factors:

·         Street drugs

·         Alcohol

·         Prostate cancer treatment, namely anti-androgen

·         Tricyclic anti-depressants

·         Steroids 

Things That Help Remove Enlarged Male Breasts 

In order to get over enlarged male breasts, men can start by consuming fiber-rich food more often. After all, fiber is good for their health. What men should not consume is all that food that is rich in fats as the fats will most likely stack up around their chest or upper body parts. 

Upper Body Exercise Routines 

Since man boobs appear on the upper part of the body, it becomes important that men start working out their upper body parts. In this case, carrying out toning as well as aerobic routines will help a lot. Better yet, these routines also help men tone the muscle of the chest they have. 

Estrogen Fighting Supplement 

When a man has enlarged breasts, it is because he possesses a higher concentration of the estrogen than the testosterone hormone. One thing that can increase the amount of estrogen in men is steroid. Unfortunately, steroids are often required for those who carry out regular physical routines. The problem with steroids is that they will later be transformed into estrogen and estrogen is really not desirable in men’s body. 

Therefore, it is a good idea for men to consume estrogen fighting supplement as well. While there are plenty of options to avail, Nolvadex is quite recommended. It has the function to prevent the bind between estrogen and corresponding receptors. If the estrogen is not bound to the receptors, there is no man boob to worry about.